Business and Management

Tips To Prepare Meal On Low Carb Diet

A low carb diet consists of foods that are low on the crab levels of food carbohydrate that is taken by an individual. These levels of IM are evaluated on the basis of a methodology that ranks food in blood sugar that is released in the body after eating. If you are looking for the Low carb diet then you can visit

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Some tips

1. Use a cooking spray that is a staple of low carb foods cooking regime. Cooking spray is available in a variety of flavors and they do not add fat to the meal plan at all. By using this spray instead of butter and oils will greatly reduce the amount of fat in the preparation of favorite dishes for low carb.

2. Fish is another staple of cooking fat. We can make great dishes in less time. Just grab a sheet and put it in the center flounder. Spray with butter-flavored cooking spray and add favorite vegetables and cook them in the oven.

3. Low carb Diet involves not only fish and chicken but red meats are also used in the favorite dishes. Most leaner cuts tend to be a little harder than fat counterparts, but can be easily solved with a good tenderizer.

4. Add a little flavor and can spice up with lots of condiments like lemon and honey, as well as frogs and seasoning.

5. Use margarine instead of butter- it is very difficult to tell the difference between margarine and butter that is low in calories.

Doug Parks