Digital eye strain is a vision impairment caused by using a computer, tablet, e-reader, or smartphone for extended periods. Many people develop eye irritation and vision problems as a result of staring at digital screens for long periods.
If your eyes feel dry and tired, your vision is blurry at the end of the day, or your head, neck, and shoulders hurt, it could be because you spend a lot of time with your digital devices.
Tips to relieve digital eye strain
Check your eyes – If you have any of the symptoms, the first thing to do is get an eye test. This is the most important thing you should achieve from the start. This is the first step to avoiding eye problems. You can also buy PSVR lenses via https://www.vr-wave.store/products/psvr-prescription-lenses to get relief from digital strain.
Anyone who works with computers should also have their eyes tested once a year. Be sure to tell your eye doctor how often you use the computer at work and at home during the exam. Also, measure the distance between your eyes and the computer screen and tell your doctor so they can decide if this is appropriate.
Keep your computer monitor away from windows – When working at a computer, the most common cause of eye strain is extra light and glare. Ideally, the computer should not be near a window, but if you have one, make sure the window has curtains and blinds to control the amount of light that enters during the day.
Change the display settings on your computer – This is very useful for reducing eye strain and fatigue. Change monitor display settings. It reduces eye strain and fatigue.
Think about the color temperature of your screen – Reduce the color temperature of your screen. This reduces the amount of blue light emitted by the monitor, making viewing more comfortable.