Health and Fitness

Knee Pain in Runners

Pain within the knee of runners is easily the most frequent too much use injury which runners get. Knee injuries make up to approximately 25% of the overuse injuries. It is more widespread in women compared to males. The term which is traditionally given to this disorder is patellofemoral pain syndrome as well as runners knee. The patella is the knee cap and the femoral word is the femur bone which the patella moves upon throughout motion of the knee joint whilst running. The problem needs to be given serious attention and dealt with properly since there is an increased connection between this disorder and osteoarthritis of the patellofemoral joint in with increased age.

The usual signs and symptoms tend to be a very gradual start of a dull pain which progressively worsens. The pain is usually at the back of the patella which is even worse if walking up stairs or running up slopes. Other than that, there isn't any specified diagnostic standards for patellofemoral pain syndrome and the identification is by and large only given following other potential causes are already excluded. Characteristically, the symptoms occur following a period of an increase in working out or running amount that was too fast for your knee to adapt to those loads. It also could come after a alteration of the running or exercise program, for example the transition from street running to high intensity work in order to get ready for a competition. A foot that have overpronation or rolls in an excessive amount in the ankle is also thought to be a consideration that increases the risk for the disorder. Any lack of strength in the muscle groups about the hip joint are likewise a factor in patellofemoral pain syndrome.

The real key approach to the treating of this in athletes is knowledge. The runner would need to understand exactly just what the nature of the disorder is, what they really want to do with regards to changing their exercise or running loads to ensure that there are no jumps in there exercise amounts, and what the effects of the problem long term and the significance to get over it without delay.

To take care of the problem with the foot overpronation, foot supports to aid that as well as advice with regards to the proper running footwear may be required. They are going to have to be adapted to over time and can help reduce a lot of the force on the knee joint which may be resulting in the condition. A podiatrist can deal with that.

The muscle power and motor control around the hip joint is equally essential and ought to be attended to. The physical therapist can sort out that. The muscles that have to be strengthened include the ones that abduct the hip joint and also the quads at the front of the thigh. Both of these groups of muscles are extremely crucial in controlling the knee joint and then any weak point with them is not only likely to predispose to the problem, it's going to lengthen the rehabilitation. The proficiency of the runners to control the knee is additionally probably going to be looked at and worked on by the physical therapist by using a variety of physical exercises and running exercises.

Many of these matters have been recently dealt with by a specialist in patellofemoral pain syndrome, the physio therapist Dr Christian Barton in the recent episode of the livestream, PodChatLive.

Health and Fitness

Undertsanding why running economy is important for runners

To be capable of run fast you have to have what is known as an effective running economy. This is thought as being as how much energy is required to run at a certain velocity when moving forward. Any energy that is lost on unneeded actions or movements is really a poor running economy. Some of these may be things such as an awkward or too much arm swing or even a poor running technique. If those complications with the way a runner runs can be improved upon, then additional energy will probably be readily available for running faster and much more economically. This is such an fundamental subject for those interested in the topic of running science that an episode of the livestream, PodChatLive was devoted to the subject of running economy. PodChatLive is a monthly continuing education show for podiatrists which goes live on Facebook and is also later published on YouTube and the audio edition is made available as a podcast. Each episode is hosted by Ian Griffths from Cngland and Craig Payne from Melbourne, Australia.

In the show on running economy they had on as a guest to go over running economy, Dr Izzy Moore out of the Cardiff Metropolitan University in the UK. In the live they reviewed the way the runner self-optimises itself for running. The difficulties of whether we ought to modify the way we run for performance results and when these improvements are worth it. There was also the concern of the impacts on overall performance can be if we are changing running technique in the context of injuries. Additionally, they talked about running footwear and the affect that they can have on running economy. Even the subject of the barefoot running fad was discussed. Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University in Wales, United Kingdom. Izzy's research interests have been in how and why we move the way we do. Her primary research at this time concentrates on running gait retraining for efficiency as well as injury avoidance. Izzy is additionally advising a number of organizations on injury prevention and management methods.

Health and Fitness

Business Advice for Podiatrists

Healthia Limited is a publicly listed corporation aiming to turn out to be among Australia’s top allied health businesses that provides podiatry, physiotherapy and related services. The company is listed on the Australian Stock Exchange with the sale of a $26.8 million Initial Public Offer (IPO). Healthia is the holding company which owns and runs 70 MyFootDr podiatry businesses around Australia. Additionally they operate the foot orthotics laboratory, iOrthotics and have a 50 per cent share of DBS Medical that supplies healthcare products. The IPO proceeds were utilised to finance the acquisition of additional podiatry clinics plus some physiotherapy and hand therapy clinics. They feel that Australia’s very fragmented allied health industry offers a commercial opportunity for them to supply integrated services in order to meet the demand for physiotherapy and podiatry services as the populace becomes more aged. They aspire to accomplish this by supporting clinicians minimize administrative burdens within their practices. The vertically integrated firms such as iOrthotics and DBS Medical will be used to push purchasing synergies, and also to enhance the procedures of existing clinics, creating cost savings through the improved scale and enhance practice management.

One of the leaders of MyFootDr, Greg Dower, was a guest on PodChatLive, the podiatry live show. Greg has become the Chief Business Development Officer at MyFootDr. He is the podiatrist for the Australian cricket team and is also the lead in the Elvis Presley tribute group called the Blue Cats. This particular relationship with Elvis has gained Greg a lot of interest in the business press associated with the Initial public offering of Healthia. In the PodChatLive live, Greg spoke with the hosts about his path coming from being a sole podiatrist to co-owning a group of over 50 podiatry businesses (which employed over 100 podiatrists) ahead of the IPO and further expansion. He described the considerable mentoring program they have got for first time graduates, and his work wiser and harder philosophy. At the conclusion of the discussion greg in brief showed us round his Graceland influenced lounge.