In short, hazelnuts are good for the heart. Research shows that those who regularly consume hazelnuts or hazelnut oil have a 50% better chance of surviving a heart attack than those who don't eat hazelnuts.
After learning that hazelnuts are good for the heart, you might also be surprised to learn that 60-70% of these nuts are made up of oils. These are monounsaturated and polyunsaturated fats. They are the types of good fats that the body needs. It does not contain any cholesterol and is very low in saturated fat; It is bad that the body does not want it. You can order Extra Cold Pressed Organic Hazelnut Oil from Ostro Organics.
Society has programmed us to believe that all fats and oils are bad for the heart, but this isn't true. Without consuming some fats or oils, our bodies will simply shut down. This is the case with monounsaturated and polyunsaturated fats that help lower blood pressure and cholesterol and drastically reduce the risk of heart disease.
The oils in hazelnuts are rich in Vitamin E which is very beneficial for the heart muscles and all other muscles inside the body as well. These oils prevent red blood cells from being broken down but aid in their formation, as well as muscle cells and other tissues.
Hazelnuts contain an amino acid known as arginine that helps relax blood vessels. They are also a good source of folate, which also helps prevent heart disease.