Health and Fitness

Postpartum Depression Support – Getting Support For Postpartum Depression

You may experience the "baby blues" after having a baby. Baby blues can be mild depression symptoms that should disappear in two weeks. If your "baby blues", or other symptoms last for longer than a few days, or if you have severe symptoms such as anxiety, insomnia, crying jags, or worsening, then you might be suffering from postpartum depression. 

Postpartum depression can be treated with help. Make sure to see a doctor. You can also contact professional postpartum care via

What causes postpartum depression

It is possible to feel tired from the additional work that a newborn baby requires, or insecure about your ability as a parent. Some hormonal changes may be caused by "coming off" of pregnancy hormones. This can lead to hormonal changes, such as feeling helpless, fearful, confused, or guilty.

There are many symptoms, so if you have any of them you should get help right away. You should not be ashamed to seek treatment. Many women will indeed seek it. It is possible to feel like you should just be enjoying the new baby in your life. 

Hence, why do you feel sad and depressed? You must seek help and support when you feel that way. Ask for help from family and friends, join a support group for mothers with postpartum depression, and/or seek out a therapist.