Are you looking for a sport that burns a lot of calories, teaches you self-defense, and is also fun?
Well, you don't need to be looking for more than a kickboxing class. Kickboxing classes burn seven hundred to one thousand calories per hour depending on class intensity, but most kickboxing classes are fun. You can also discover best classes for cardio kickboxing in Minneapolis through the internet.
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Kickboxing is not like going to the gym and doing the same old workouts and getting no results. If your kickboxing workouts are different, some days you'll do pad workouts, other days you'll use a bag, other days you'll do a different cardiovascular workout, but every workout is different and fun.
You can increase the intensity of the class as you develop basic techniques. This makes practice even better. You will burn more calories than you waste exercising.
If your kickboxing practice is defense you've learned, it's unmatched. You will learn how to use punches, elbows, knees, kicks and various combinations that make kickboxing the most effective martial art.
When looking for a place to study, make sure you find a certified kickboxing school with certified instructors. So, go online, do your research, find a school that is certified to teach kickboxing, then make sure the instructors are certified to teach kickboxing.