Business and Management

Prenatal Yoga: Good For You, Good For Your Baby

Are you a beginner in yoga and don’t understand what to expect in your new prenatal yoga class? Maybe you are also worried about trying something different? Do not worry! This is the place for you. You will wonder why you have never tried yoga before.

First of all, if you have never practiced yoga, you must absolutely stick to prenatal yoga during your pregnancy. You must know when to start prenatal yoga class at Credo Yoga.

If you had a strong yoga experience before becoming pregnant, you may be able to stay in your current yoga class with changes made in the first and second trimesters until your stomach really starts to get bigger and develop. This will probably be the case soon and this is where prenatal yoga comes into play.

First trimester

During the first trimester of your pregnancy, you should practice a very mild practice regimen or nothing at all. The reason is that you are at the greatest risk of miscarriage during this time.

 It is also at this time that most women feel the most nauseated and the most tired, which can make any exercise difficult, not just prenatal yoga. But sometimes you force yourself to get up and move makes you feel better.

When to start

Most women overcome the initial hormonal increases, fatigue and nausea early in their second trimester. This is of course the time when many mothers begin their first prenatal yoga class.

Going to your new class will be one of the best moments of your pregnancy. You will feel connected to your baby and a feel happy and serenity when you listen to your breath.

Doug Parks