Health and Fitness

Health Benefits of Himalayan Salt

Salt is essential for one's body. It helps to keep the electrolytes balanced which ensures that the body does not become dehydrated or lose weight. Since our body contains a large amount of salt, people with hypertension will need a diet rich in salt to help prevent blood clots.

Salt, when consumed in sufficient quantities, can help to reduce high blood pressure. The potassium found in salt also helps to boost the levels of potassium in the blood.

But too much salt in the diet can be harmful. Salt is known to cause kidney damage. Some people with kidney problems have also suffered from episodes of high blood pressure. Hence, care should be taken to control the consumption of salt in the diet.

Pink Himalayan salt is a very high quality product that is extracted from large deposits of salt in the Himalayas. The rock salt has great healing properties due to its alkaline composition. It is used as a dietary supplement in the treatment of a number of health problems including hypertension, high blood pressure, arthritis, cholesterol and blood sugar levels. Himalayan salt has also been shown to increase the blood's acidity to help cure high blood pressure, prevent cancer and to protect the heart from heart attacks.

As a dietary supplement, Himalayan salt has been shown to increase the acidity of the blood. Because of its properties to neutralize free-radical molecules, Himalayan salt can help protect the body against the damaging effects of free radicals, thus preventing blood vessel diseases.

Salt is a great moisturizer and makes your skin look younger. As a result, a diet high in salt can help prevent conditions such as acne, hyper-pigmentation, and dry skin, which can cause premature aging.

Salthelps to balance out our hormones. Studies indicate that those who eat lots of salt in their diet are less likely to suffer from a thyroid condition like hyperthyroidism.

The clinical studies conducted on Himalayan salt revealed that it can help prevent heart diseases. The salt's neutralizing effects can reduce the concentration of LDL (low density lipoprotein) and increase the concentration of HDL (high density lipoprotein) to lower the risk of atherosclerosis. Moreover, it has been found that salt helps to improve the function of platelets in a way that they are more likely to protect the arteries.

Salt is beneficial for the cardiovascular system because it has been shown to reduce blood pressure. The sodium content of salt acts as a vasodilator, relaxing smooth muscle and facilitating better blood flow. This reduces blood pressure to the extent that the heart can take in more oxygen than it can carry out.

The high acidity levels of salt can increase the production of mucus, which can cause swollen hands and feet. Allergies and asthma can also be prevented through the use of salt. Research has shown that by reducing the amount of histamine present in the body salt can help to reduce the symptoms of allergies and asthma.

Another benefit of salt is its ability to improve circulation. Through the same mechanism that salt helps to prevent blood clotting, it also improves circulation. Thus, salt is very useful in controlling hypertension.

Like minerals, salts are needed to improve the immune system. Minerals like calcium, iron, magnesium and potassium are needed for strong and healthy bones and teeth. Minerals have been shown to improve immune function.

Doug Parks