Breathing exercises are not just for pregnant women! I cannot emphasize how important breathing techniques are for nervous flyers. Respiratory idea is to re-route your focus on the environment from air to other areas of fun for you and provide enough oxygen to the brain and body.
Breathing exercise not only makes you calm but it really makes you relaxed. Try this: close your eyes and think about the places you visit, which brought nothing but good memories for you. Now, take a deep breath and hold it for 3-5 seconds. You can get the best fear of flying course at www.fearless-flyer.com.
Obviously, when you're nervous you tend to breathe faster and more shallow, depleting oxygen from your brain and cause a panic attack.
When you breathe in, focus on positive energy "happy place" you bring to your mind and body. Exhale slowly. I used to practice this technique is actually when I had a fear of flying. Whenever you feel anxious, practice this technique you will feel at ease in a short time.
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It may seem that by masking your fear of flying can "fit" with other people on the flight, but by doing so; you actually create more tension and internal anxiety. Every foreign bump, dip, jump, and noise that the aircraft make will really scary because you have put your body in "fight or flight" mode and worse, it's in cruise control!
Before the flight, airport surveys possibility of turbulence during flight is scheduled and will convey the information to the pilot which will then prepare you for it to say on your plane PA.
Understanding turbulence is absolutely normal, inevitable and common during air travel. That idea may scare you, but nothing to be afraid of and that's just for a moment during your flight anyway. Make sure that you have a seat belt at the time of the flashing light on!