Health and Fitness

Enjoy the Natural Alternative

Pink salt (Salt Hypolide), sometimes called Pink Himalayan Salt or pink Himalayan Crystal Salt, is a type of rock salt mined mainly in the Himalayan region of Pakistan and India. The Himalayan salt crystal contains an element sodium chloride (NaCl) that is Na + base. This type of salt has been in use since ancient times, as it contains trace minerals that help alleviate tooth decay and improve water quality in fresh and salt water. It was the main source of salt used in Ancient Egypt, Greece, and Rome. Today, it is still a popular mineral salt used in the kitchen and in the spa.

Himalayan pink salt is obtained by generalizing fine particles of rock salts mined in the foothills of the Himalayan Mountains. These fine particles of rocks are then treated with potassium hydrochloride. Potassium hydroxide (KOH) is used to react with the minerals to produce sodium chloride gas. The gas has the property to alter the colour of the mineral and therefore is used for decorative purposes. The pink himalayan salt can be used in many applications, including perfumes, industrial deodorizers, shampoos, cosmetics, candy, toilet paper, ice cream, pickles, cured meats and vinegars.

One of the health benefits associated with this salt is its ability to stimulate blood circulation and increase the body's ability to absorb nutrients. In addition, the salt helps increase the blood flow to the heart. The US National Institute of Health in MD reported that the use of the salt has positive effects on the heart, arteries, liver, spleen, pancreas and kidneys. A study published in the Journal of American Science said that the salt lamp has been able to significantly reduce stress and anxiety and to improve circulation of the blood in humans with hypertension.

The health benefits of Himalayan pink salt are not the only reason why it should be included in our regular table salt. One of the main reasons is because of its content of trace minerals. Experts say that we are getting less vitamin D from our diet than we need. They say that about 80% of the dietary magnesium that we get is lost through vomiting and sweating. It is said that a deficiency of this mineral can cause fatigue, muscle cramps, weakness, low blood pressure, poor appetite and nausea, chronic pain, depression, dizziness, insomnia and even cancer. A deficiency of potassium is linked to disorders related to your kidneys and adrenals as well as with anaemia.

Salt is an essential part of the Indian cuisine and almost all the dishes are prepared with it. One of the most popular forms of cooking using this salt is biryani. Biryani is a kind of curries that originated in northern India, covering ingredients in a rich and creamy sauce with a pink colour. To make it, a blend of spices is first marinated in water overnight. The next day, the meat is cooked and the flavours and aroma are extracted using a special method.

This process produces a pinkish colour and flavour. Regular table salt does not have this property and cannot be used in the preparation of biryani. If you want to use this pink Himalayan salt for preparing this type of dish, make sure that you buy coarse form. Coarse salt is available in markets at various prices depending upon its weight and its size. You can choose the one that is priced lower but of the same size so that you do not need to measure the amount that you will need.

If you want to prepare your meal without any complications, coarse salt will be the best option for you. It will help you save time by making your food preparations more tasty and enjoyable. The pink Himalayan salt will give a perfect taste and aroma to your food without any complications. Even if you buy this salt from the regular salt market, you will get a discount on its price because it is a rare commodity.

We all know that regular table salt has many advantages over pink Himalayan salt. It is better for our body because it contains no chemicals and no additives. Consuming it will help us enjoy the numerous health benefits that this natural alternative has to offer.

Doug Parks