Take a walk into your local GNC and the selection of vitamins and supplements will make your head spin! Surf google for supplement recommendations and you will have access to millions of pages of information offering guidance on hundreds and thousands of different supplements. You can also buy top multivitamin for bodybuilding through various online sources.
If you are not sure exactly what you are looking for it can be a daunting task to pick out the right supplements you should be taking. When faced with so many options, people often wonder, "what is the one supplement I should be taking?"
First, keep in mind, we all have different circumstances, lifestyles, and ailments so each of us may have different needs. So, it is difficult to pick out one single supplement that everyone should take.
But what if we were forced to take a single supplement, aside from our basic multivitamin, that offers the most proven benefits for staying healthy? I often ask myself this, especially when I look into my medicine cabinet and see it crammed with over 10 bottles of various supplements.
I decided to ask others this question. I asked my doctor. I asked the store managers at my local GNC and Vitamin Shoppe. I asked fellow vitamin junkies on various Internet forums.
The answers were incredibly insightful and there were many votes for a myriad of supplements. But one supplement was mentioned more than any other as the one ingredient that could have the biggest impact for staying healthy: Omega-3 fatty acids.
This may come as no surprise to some as supplements containing Omega-3s are one of the most popular and best selling supplements on the market, based on gross sales. This popularity is well deserved and the benefits of Omega-3s have been well documented in numerous books and studies.