Pink Himalayan salt has long been recognized as one of the most beneficial natural substances for your body. This naturally occurring crystal salt can be found all over the world, including in Europe, South America, Australia, and Africa. Its occurrence is attributed to the high altitude which makes the region unsuitable for mining. The salt is now only available in Asia and a very limited amount is exported from Pakistan.
Himalayan salt contains a variety of minerals such as potassium, sodium, chloride, bromide, nitrogen, phosphate, magnesium, iron, calcium, manganese, phosphorus, zinc, and selenium. It is often compared to table salt because it is salty in taste, with a slightly salty aftertaste. However, Himalayan salt has a concentration of minerals that are higher than those found in ordinary table salt and its high concentration of sodium is what contributes to its name. This substance is highly beneficial for regulating blood sugar levels, maintains or increases bone strength, is an effective remedy for colds, and is used for detoxification.
Many people who have taken up salt enjoying its health benefits have realized that its concentration of nutrients can help them lose weight and tone muscles. For women undergoing menopause, this substance is a boon and helps in maintaining healthy hormone levels. As a result of its rich mineral content, it aids in the regulation of insulin levels and prevents the onset of diabetes. Many people use this salt as a weight loss aid, as it has been proven to regulate appetite, boost metabolism and burn fat. A lot of research has been carried out on the benefits of this pink Himalayan salt and a large number of scientific studies have confirmed many people's positive feelings about it.
Salt is known to be an effective agent that increases the rate of metabolism and hence plays an important role in weight loss. This benefit makes it an ideal element to be included in weight-loss diets. It is not necessary to use salt as an ingredient in a weight loss diet, though it has many health benefits, it should not be included in non-dietary supplements either. It is believed by many people that salt affects blood pressure and heart rate and hence it is better to avoid its use in supplements if you are on any kind of medication or treatment.
There have been many studies conducted to find out how much salt is enough to lower the levels of high blood pressure. In most of these studies, it was observed that a large amount of salt intake resulted in an increase in the level of hypertension. The studies concluded that even a moderate amount of salt causes hypertension. It is therefore believed that both the quantity as well as the type of salt plays a very crucial role in determining the risk of developing high blood pressure. There are various types of salt that have been identified as causes of high blood pressure. Most of these salts include rock salt, kosher salt, and table salt.
High blood pressure is also related to fluid retention and salt reduction. High sodium content in water causes fluid retention and hence makes the body retain more water and eventually cause the elevation of the BP. Water retention is caused by the reduction in the excretory volume and the higher salt concentration in the blood. Sodium is reduced by the transdermal absorption of sodium in natural salt, whereas magnesium acts like potassium.
Besides these two elements, a trace mineral such as Himalayan pink salt may also be beneficial in treating many health problems. A study has shown that this salt may have antioxidant properties that can help prevent cancer, cardiovascular diseases, diabetes, and Alzheimer's disease. Moreover, there are some other minerals contained in this trace mineral that may help improve brain function and hence reduce the damage done to the brain due to stress and aging.
In addition to the above-mentioned information, it is important to note that this salt has been researched and proven to have trace elements that contribute to healthy living. One of the key minerals that have been found to be present in Pink Himalayan salt is Bromide. Bromide is a vital trace mineral that is important in maintaining brain function and growth. This mineral has also been found to be beneficial in lowering blood pressure. Hence, using this salt minimally processed in a natural way can provide you with some important trace elements that help maintain good health.